Most people know the importance of choosing shoes that fit their feet. However, when choosing shoes that actually fit your feet, you have to consider factors other than size. There are few people who can choose shoes after knowing everything.
If you continue to wear shoes that do not fit your feet, you will have various adverse effects on your body, such as trouble walking and blisters, as well as distorted posture, back pain, and stiff shoulders.
In this article, we will discuss how to choose the right shoes for your feet.
5 points to pay attention to when choosing shoes
About the size of your feet, don't you think your feet are about this size?
Don't you choose the same thing because you always buy this size?
If you don't know the criteria for choosing the right shoes, there is a possibility that the size of the shoes you usually wear is actually wrong. Here are five things to look out for when choosing the right shoe size.
heel
The heel is the base that supports your weight. If there is too much room in the heel part, it will cause the Kapa Kapa and the heel to float. It's hard to feel with lace-up shoes or sneakers, but it's noticeable when you wear pumps.
In addition to being unsightly, wearing oversized shoes can also have a variety of adverse effects, such as weakening of the muscles in the soles of the feet, loss of muscle balance in the body, and collapse of the arches of the soles of the feet. Choose a heel that is large enough to fit one finger in and that does not float when you walk.
toes
First of all, it is important to choose shoes that match the shape of your toes. If you don't choose shoes that match the shape of your toes, the pressure on your toes will lead to foot problems such as bunions and bunions.
About 70 to 80% of Japanese people have Egyptian type toes. The Egyptian foot is the shape of the foot where the big toe is the longest and tapers towards the little toe. The next most common type is the Greek type, which has a long index finger. Although you don't see it very often, some people have a square shape where all fingers are about the same length.
foot width
There are still few people who choose shoes by looking at the width of the foot. People who feel blisters or pressure even though the size is correct may be wearing shoes that do not fit the width of their feet.
Foot width refers to the length between the base of the big toe and little toe. If the base of your thumb and little toe does not touch the inside of your shoe, it means your shoe is too big. As mentioned earlier, shoes that are too big can cause trouble, so choose shoes that are just enough to touch the base of your thumb and pinky.
arch of foot
Arch of foot refers to the arch of the foot. Some shoes also have an arch that fits the arch of the foot, but if this arch does not fit your arch, the soles of your feet will hurt and you will get tired easily. If your shoes don't have arches, use insoles to fit your feet.
instep
The height of the instep varies from person to person. As with toe and foot width, choosing the wrong shoe can cause foot problems. Be careful with shoes that are too tight. If you wear well-fitting shoes, your feet will not be lifted in the shoes, and the shoes should feel light because of the tight fit.
Frequently asked questions when choosing shoes
Next, I will introduce some points that tend to get lost when choosing shoes.
What should I do if the left and right sizes are different?
People's feet often have different sizes on their left and right sides. Therefore, it is also possible that only one foot does not fit. In that case, use insoles, shoe bands, size adjustment pads, etc. to adjust to fit your feet.
My feet slip in my shoes. Is there a solution?
If your feet slip in your shoes, it may be because your shoes are too big or too wide, or your toes are malformed. First, make sure the size and shape of the shoe fits your feet.
In the case of heels, even if they are the right size and shape for your feet, they may still slip forward. If your feet slip inside your shoes, there is a risk of blisters or sprains, so put in insoles with non-slip or arch arches to prevent forward slipping.
It's perfect in the morning, but it gets tough in the evening...
People's feet swell depending on the time of day, so the comfort of shoes also changes. Therefore, try on shoes when you have swelling in the evening or later.
If your size changes significantly in the morning and evening, wear elastic shoes like sneakers. If you want to wear pumps, we recommend using removable insoles or socks.
How much room should your toes have?
For the toe, choose shoes with a margin of 1 to 1.5 cm from the longest toe. Shoes that hit your fingertips are NG.
However, the length of the discarded length varies depending on the shoe. Some shoes are made with a long throw, so it is important to check when trying them on so that your feet do not slip inside the shoes and create too much space in the heel or hit your toes.
You never know your shoe size until you try them on!
Shoe size notation varies depending on the manufacturer and country of origin. Also, the same size often comes in different sizes depending on the shoe. Therefore, the best way to buy shoes that fit your feet is to actually try them on. When buying shoes online, it is important to buy on a site where you can try them on or easily return them.
At mamian, you can return the product if the size does not fit or if it is different from the image. If you try them on at home and find that your shoes are blistering or they don't match your clothes, you can return them and purchase a different size or shoes. Please take your time to find shoes that fit your feet at mamian.
